Hari Raya Puasa September 20 and 21, 2009
Celebrated by Muslims throughout the world to
mark the end of Ramadan, the holy month of
fasting
Deepavali October 17, 2009
Hindus celebrate the Festival of Lights.
It is a celebration of the victory of good over evil;
the uplifting of spiritual darkness.
Christmas December 25, 2009
Celebrated by Christians around the world
New Year’s Day January 1, 2010
Celebrated by every one to usher the New Year
Thaipusam January 30, 2010
Thaipusam is a Hindu festival celebrated mostly by
the Tamil community on the full moon in the
Tamil month of Thai (Jan/Feb).It is a celebration
of the birth of god Murugan
Chinese New Year February 14 and 15, 2010
Celebrated by Chinese all over the world
As from this month there will be occasions for merry making and feasting. How do you enjoy yourself and at the same time maintain your health: Here are the seven tips:
1. Fewer cookies: Eat less cookies, cakes and pastry items. They are loaded with sugar, white flour and butter or margarine.
2. Less meat: Balance your food intake with vegetables and fruits. Too much meat means too acidic for your body.
3. Less fried items: Too much fat and too little physical activities during festivals are bad for your health.
4. Drink more water: Take less carbonated drink and consume more water to keep your body hydrated.
5. Avoid overeating: Don’t pile up your plate at the buffet line. Eat a little of everything but more on fruits and vegetables.
6. Go to the park: Whenever possible take your children to the park, breathe in fresh air and do some exercise to move your limbs. Your children will be delighted to play in the open field.
7. Do not drink and drive: Do not enjoy yourself to the extreme. Be able to control the intake of alcoholic drinks.
Selamat Hari Raya Aidilfitri to all Muslim friends.
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