Sunday, August 18, 2013

Natural Happiness: The Truth About Exercise and Depression

Natural Happiness: The Truth About Exercise and Depression

We all want to be happy.
But is there anything you can actually do to feel happier more often? Or at the very least… can you limit the likelihood that you’ll feel sad and depressed?
There isn’t a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical actions and our mental health. In fact, it’s very possible that what you do can have a significant impact on how you feel.

As an example, let’s take a look at the link between exercise and depression.

Read more:Natural Happiness: The Truth About Exercise and Depression

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